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Low- and high-volume strength training induces similar neuromuscular improvements in muscle quality in elderly women.

Radaelli R, Botton CE, Wilhelm EN, Bottaro M, Lacerda F, Gaya A, Moraes K, Peruzzolo A, Brown LE, Pinto RS. Low- and high-volume strength training induces similar neuromuscular improvements in muscle quality in elderly women. Exp Gerontol. 2013 Aug; 48(8):710-6.

View in: PubMed