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The effect of single versus multiple sets on strength.
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The effect of single versus multiple sets on strength.
The effect of single versus multiple sets on strength. J Strength Cond Res. 2007 Nov; 21(4):1003-6.
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PubMed
subject areas
Adult
Adult
Exercise
Exercise
Female
Female
Humans
Humans
Male
Male
Muscle Strength
Muscle Strength
Quadriceps Muscle
Quadriceps Muscle
Torque
Torque
Weight Lifting
Weight Lifting